Oliver awaits

As Oliver approaches this weekend, I'm confident.

The last few weeks I've had some good spins on my bike - albeit mostly indoors - and I've had some solid swim/treadmill sessions too.

I know that I have to start to extend my run sessions a bit but I've had some very high quality 1k and 2k all out effort sessions the last few weeks and they have really bolstered my confidence.

I really would like to make my run stronger this summer.