TRIATHLETE TIM

This morning I had one final chance to break 40 minutes during the 22.5km timetrial on the computrainer at ChallengeByChoice where I've ...

First outdoor spin is scheduled for tomorrow - after one of the few remaining Computrainer sessions. I've been spinning inside on the ...

Solid start. 1:29.15 .. net time 10th in my age group I like this .. age graded time   1:20:08!

Well it's been an interesting few months and I've now made the decision to adjust my race plans. Last year finished as the New Yea...

Just ran my second fastest half marathon at the Vancouver Historic Half. I ran 89:25 and I won the 50-59 age group. That 'age-group'...

From my watch: Started a little too fast eventhough there was a sharp downhill Slowed for four kms (13k-16k) I ran hard the last 4kms ...

Margreet and I - plus the guy photographed here, Luka - have been on the trails again in the last few weeks. Leaves down, sightlines grea...

Ran my first MEC sponsored race today and it was very well organized. We had great representation from Squamish including most of the visiti...

Keep Telling Yourself, ‘This Workout Feels Good’ http://well.blogs.nytimes.com/2013/11/06/keep-repeating-this-workout-feels-good/?smid=fb-...

The swim season has been in full swing for several weeks and our new Titans coach Kelly Kaye has been drilling us into fitness. I raced th...

This past summer I did several 200km or longer spins on my bike. The longest series of rides that I've ever done. I did it with the idea...

Perfect conditions Spinning north through Whistler Looking across Green Lake Strong start to the run Near end of f...

Lance Watson's thoughts on preparing to race: Your goal for any key race, regardless of fitness level, should be to remain as "o...

Saturday went smooth. Early dinner. Slept 6-7 hours, fairly relaxed. Woke at 3:15 ahead of alarm. Had my breakfast, we left for T2 at 4:20 a...

Climbing in the Callaghan Hammering home Seventh Sub 11 finish  20th in my new age group

A well-timed comment from Lucy Smith: Racing well is about forward momentum:  physically and emotionally being both focussed on what you c...

Five decades. Fifty years. 18,250 days.* It seems like a long time and yet it continues to fly past, and at times I sense it is accel...

Square peg, round hole.  Sometimes you simply can’t know and that’s a good thing.  I have been shrugging my shoulders a lot recent...