I clocked a 3:04 for 200m at the pool earlier today - the first of three 200m repetitions and I couldn't believe it. My previous best was 3:14.
I have no illusions of being able to maintain that 3:04 pace for 3.8km - at least not today! But if I could, WOW.
As always with the holidays, there are some sleep and nutrition challenges, and here we've also been battling some weather issues too. See the photos from the previous posts. We had found some great running trails but they now are snow covered.
The past two weeks of training have been a bit of a struggle. Solid sessions but nothing stellar. Like everyone, I like to see and feel that I'm improving day by day.
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