Spinning

I spun on the trainer five of the last seven days. Eight hours in all. It's a start.

I also tweaked my position a bike - lowering the seat a tad and shifting my cleats so that my knees track more straight.

Today I didn't spin. However I did a solid hour on the treadmill with eight repeats of 3 mins hard and two mins recovery. Then I fell into the pool for half an hour with the paddles and pull buoy.

Starting tomorrow is my Seven Days of Swimming (I didn't count today but perhaps I will reverse that decision when Saturday rolls around. One must be able to adapt.)