Training tips from Macca

Macca wrote a post on his blog about preparing for the season ahead and he then offered eight training tips.

Here's a link to his post.

In shortened form, the tips are:

Don't focus on 'pre-conceived' ideas on volume. Focus on developing functionality in all three sports.

Recovery - in its many forms - is key.

If you miss a session, move forward.

Seven day cycles aren't required. Be open to mixing it up.

Identify your weaknesses at the start of the season - and note that not all of them are physical.

Trust your coach but remember you are "the CEO of your journey in this sport".

Brick sessions are key - but easy does it on the run.

Consistency rules but be flexible too.