Sunday, November 24, 2013

Historic Half splits

From my watch:

Started a little too fast eventhough there was a sharp downhill

Slowed for four kms (13k-16k)

I ran hard the last 4kms as I had both someone to chase and Margreet encouraging me

The final 1.1km included going up that initial downhill, which is when I realized how sharp it was.

3:56
4:09
4:09
4:15
4:13

4:14
4:12
4:13
4:15
4:14

4:15
4:15
4:19
4:25
4:22

4:23
4:15
4:12
4:15
3:58

4:15

1:29:25.4 (chip)  
1:29:26.2 (gun)

First in my age group. While it wasn't a very deep field, I ran hard from the start as planned.

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