Race History

Race History 2013

Feb First Half half marathon  91:31.14

Apr Sunshine half marathon  91:31.06

Jul   Vanc half iron 4:39:58 *PB

Aug IMC 10:59 *fastest in more than six years
Oct  James Cunningham seawall 38:59
Nov MEC 10k Richmond
Nov Historic Half half marathon

Race History 2012

Jan Titans 5k   20:56

Feb First Half half marathon  93:30

Feb Titans 5k   20:46

Mar Everson half marathon   92:09

Mar Titans 5k   19:32

Apr Sunshine half marathon  90:10
Apr Toronto 10k  38:42 PB 

Jun  Oliver half iron 5:00:56
  *qualify for IMC

Jul   Vanc half iron 4:45:33

Jul   Squamish tri *flat
Aug IMC 11:02
Dec CIM 3:14:22

Race History 2011

May Boulder training camp

Jun 

Jul    Vanc half iron

Jul     Squamish tri

Oct    Victoria marathon

Nov    Whistler 50 miler

Race History 2010

Vanc half iron

Squamish tri

Ironman Cda - DNF 

Bellingham marathon

Race History 2009

• Jun 21 - Maple Ridge Olympic
• Jul 12 - Vancouver 1/2 iron
• Aug 30 - Ironman Canada *bike crash!
• Nov 28 - Seattle 5k

Race History 2008

• Chilly Chase 10k, Jan 20
• Coquitlam 10k, March 30
• Gibsons 1/2 marathon, April 6
• Vanc 1/2 marathon, May 4
• Scotia 1/2 marathon, June 22
• Desert half iron, July 6
• Richmond Flatlands 10k, Aug
• Loop the lakes 15km, Sept 7
• Victoria Marathon, Oct 12
• Seawall 9.5k, Oct 26

Race History 2007

• Kona, World Champs
• GC Marathon 3:10
• M-Dot Malaysia 4th in age group
• Kurnell Three 4th in age group
• Kurnell Two 6th in age group