I had a superb day of training which included a 3.5 hour indoor trainer session on my bike and then a 30-minute run with some speed work.
It shattered me - in a very good way.
As I noted elsewhere, I had a solid few 'recovery' moments on our new couch.
And as a result, I'm looking to nominate Ikea for a Nobel Couch Prize.
every decision .. is a decision about who you are
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Race Sked 2015
- First half - Feb
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- IMC - July
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MARGREET'S FIRST NOVEL
Go to people
Go to dog
Race PBs
- Ironman 10:09 (Twice)
- Half Iron 4:39:58 (2013)
- Olympic 2:21:50 (2009)
- Marathon 3:10 (2007)
- 1/2 Marathon 89:06 (2009)
- 10k 38:42 (2012)
Swim PBs *Short course
50m 33.54 meet*All in February 2013
100m 1:21.19 meet
200m 2:44 training
400m 5:58 training
1500m 25:26.76 meet
Author - Margreet Dietz
Recommended reading
About Me
- Timothy Moore
- I am a triathlete and an online editor/journalist.
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