http://www.nytimes.com/2009/04/23/health/nutrition/23best.htm
***
This Sunday is Margreet's key race of the season - the Vancouver marathon. She's trained hard and as always has been disciplined and determined. She's had to run in some miserable weather at times and logged five 3 hour runs. Margreet is as fit as I can ever recall. She's put in the work.
Of course the extra challenge was the arrival of Luka, who's fitting in though still testing us to see what he can get away with.
He inspired Margreet to add a note to the Vancouver Marathon newsletter, which you can access here:
http://www.bmovanmarathon.ca/newsletter/articles144.php
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