200m is ALL OUT , no pacing, just give it everything you have. Sure you will fatigue, it will hurt like hell, everything will be screaming at you to stop or slow down. This is what you have to fight and push all the way to the end. This just teaches you to go hard and over time you'll be able to hold for longer. You can drop 'rest' between 25s to 15sec now on that set.
Good work on the 60x25 set.
Cramp - maybe diet related, try some ultra muscle eze or something similar. Add some sodium to diet and see. Also LEARN to FLIP TURN no excuses.
Bike: all good and it will be great once your outdoors a little :-)
Run: great work. re feeling more fluid later on is because you are flushing the system. The first ones never feel as good and that's normal.
Cheers
Kristian
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