It's a great event and this was the second year in a row in which I have competed. I highly recommend it as it is well organized.
It was an even better day for racing than last year as the sun was hidden most of the day. The water temp was said to be 15.5C but I don't think it was quite so cold - there were some cold pockets in English Bay which helped refocus my effort.
1.9k (2 loops), 90k (4 loops) and 20k (2 loops)
Total time: 4:50:22
swim: 32:35 1:43 avg for 100m
t1 2:12
bike: 2:41:28 33.8km/hr avg
t2: 1:34 (helmet warning!)
run: 1:32:35 4:38/km avg
Last year I was second in the age group .. the guy who won last year was second this year .. he finished in 4.39 ..
The guy who won the age group did 4.26 on a 1.20 run for 20k. Impressive.
So 9th at Oliver a month ago and 3rd today.
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