From chasing Michael Croft, Paul Morris, Pete McLean to Declan Hogan, David Thomas and Ian Depree in the ``old’’ days to Damo, Dingo and Lisa in the most recent past to keeping pace with Oli, Juan and the surging Robbie more recently, it’s been a learning experience. [There are many many others who’ve taught me a lesson or two over the years.]
Lisa made a comment to me about six months ago about how determined she gets NOT to be dropped - to find that little bit of extra something - when the group starts to inch away. It’s good advice and so I’m sharing it here. I try to use that to encourage me forward every Tuesday.
Most of the time I think we have more to give than we realise. Without a doubt that understanding is helped by experience. And besides, the idea of the session in my opinion is to hurt, at least a little – it’s meant to be tough!
I'm convinced that I can't get faster on the bike without training at a faster pace. Speed does help.
Of course, there are some mornings when I am energy deprived or sleep deprived or I simply can’t be bothered to hurt myself enough! That’s ok too - as long as it doesn't happen too often.
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