Koach says `Sleep'

"SLEEP ... is probably the most under-exploited form of recovery."

Here are Kristian's "simple rules":

• Aim to get as many pre midnight sleep hours as possible (these are considered more important then post midnight sleep hours)
• Get 7-9 hours sleep every night
• Maintain the same to-bed and awake time pattern – when these are inconsistent it can be the cause of great fatigue.

Remember we only have a limited amount of training time and we want to get the greatest rate of return and use the effects of compound interest to our advantage."

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