The numbers tell of a not so flat course. And also of perhaps a slight loss of focus from 15k-17k.
4:23
3:49
3:58
4:18
4:36
5k in 21:06
4:24
4:39
4:04
3:56
4:30
10k in 42:38
4:21
4:19
4:19
4:16
4:48
5:04
4:47
4:17
3:54
3:58
4:41 for the final 1.2k
I was third in the 45-49 age group which is cool given that I'm about to age up. However, I shouldn't rush as I would have been fourth in the 50-54 age group today. Sheesh.
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