This past summer I did several 200km or longer spins on my bike. The longest series of rides that I've ever done. I did it with the idea that I'd be able to hold a higher pace on race day and I'd have more confidence throughout the day.
While my day didn't unfold as I had visualized, I'd approach my next race the same way. And I see from Mark Allen's latest 'The Grip' column that I'd be in sync with him.
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"... over-distance training at key times of the season will allow you to be more fit than you will ever show on race day ..."
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