As the weather got worse and worse, I reworked my training and simply headed to elixr on both Saturday and Sunday for spin classes.
Saturday was spin (1 hour) and then pilates (45 mins).
On Sunday, it was a mini triathlon. First, spin (45 mins), then run (6k in 25:48) and then swim (30 mins).
A solid enough weekend given the conditions!
every decision .. is a decision about who you are
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MARGREET'S FIRST NOVEL
Go to people
Go to dog
Race PBs
- Ironman 10:09 (Twice)
- Half Iron 4:39:58 (2013)
- Olympic 2:21:50 (2009)
- Marathon 3:10 (2007)
- 1/2 Marathon 89:06 (2009)
- 10k 38:42 (2012)
Swim PBs *Short course
50m 33.54 meet*All in February 2013
100m 1:21.19 meet
200m 2:44 training
400m 5:58 training
1500m 25:26.76 meet
Author - Margreet Dietz
Recommended reading
About Me
- Timothy Moore
- I am a triathlete and an online editor/journalist.
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