A long run

Well, it's a long way to run no matter how you divide it - 37 kms.

I opted to run 26k in the morning, navigating through a steady and strong head wind as a major storm prepared to hit New South Wales. Fortunately I avoided the rain.

My plan was to run another 11k on the way home from work but by mid afternoon it was a gale outside and I didn't really feel like getting drenched as well as blown around. So I headed to elixr, and ran the remaining kms on the treadmill.

I had to pace myself and take a short break after 20 minutes and then another after 40 minutes. But I completed the distance.

Total time 3:30 (As I said, a long way and a long time!)