MEC Richmond 10k

Ran my first MEC sponsored race today and it was very well organized. We had great representation from Squamish including most of the visiting Czech crew!

 It appears that I ran my third fastest ever 10k which included a fall to the ground at the half way mark, a sign that my shoes will need to be replaced shortly.

 10 KILOMETRES OR THERE ABOUT!


2002
Lane Cove (June) 46:05 4:36.5/km pace

2003
North Head (June) 43:18 4:28.6

2005
Lane Cove (Aug) 41:20 4:16.4
North Head (Sept) 39:40 3:58
Homebush (Oct) 40:12 4:01.2

2006
Sporting Life 38:55        3:53.5

2007   
North Head (May) 41:23 4:08.3
Mini Mos (June) 40:40 4:04

2008 
Chilly Chase  (Jan) 41:34 4:09.4
Popeye (March) 40:44 4:04.4
Richmond Flatland (Aug) 41.39 4.10

2009
James Cunningham seawall (Oct) 9.5k 39:03
Chilly Chase (Jan) 40.24  4.03 (3rd in age group!)

2012
Toronto Yonge St (April) 38:42.3 3.53 pace
*mostly a downhill course but still 10k!

2013
James Cunningham seawall 9.5k (Oct) 38:59
MEC Richmond (Nov) 39:19  3:56 pace