Long spin

I opted to do my long ride this morning as we're on the road this weekend. And what a spectacular morning to be outside.

I had an AWESOME ride .. felt strong .. legs felt fantastic ..

The numbers: 3:32 ride time, 100.6km, avg speed 28.4 (max 66), avg cad 65 .. this was the route towards Whistler and back .. I went a bit further today as my time came up short last Saturday.

Last week's numbers: 3:23, 94km, avg sp 27.9 (max 59), avg cad 64.

I really needed to get outside and on the road to confirm my bike fitness. I'm not yet in Ironman racing form but my mind has been quieted by my performances so far. When I've needed to push, I've been able to find that extra gear.